Look on the cover of almost every fitness magazines, celebrities, movie stars , athletes and ... There are ... Abs ! These rows of visible stomach muscles , which have become the symbol of strength , health and virility . Today , many women are famous for this very slight lean six pack!
But here's the problem - Abs , abs, a six pack , washboard abs , a description you want to give - It's lean torso with visible abdominal muscles, often eludes even the most dedicated and motivate us .
Why ?
Knowledge is the key!
Many people who are new to exercise and eat properly to begin fat loss in the belief that abdominal exercises that will give you the abs you so desperately thirsty . The problem with this approach is that most people start their search for that elusive six pack have excess body fat and stored often around his waist . This is known as " central obesity ." Grease deposited in this area is characterized by exceptionally bad for the body as well as being unsightly.
The truth is that to have visible abs , you must have a low percentage of body fat. If this is not the case , no amount of crunches , planks, ab wheel , crunches or one of those crazy " get shredded abs in 5 minutes a day " gadgets gadgets will create the appearance of a slender . Some of them build stomach muscles . Some will damage your back! But as long as you focus on strengthening and building muscles of the stomach, you will not be able to see if they are hidden under a layer of fat.
You should learn about the most important aspects to develop a healthy body in order to take control of your own condition and to achieve their goals.
So what will help me get abs ?
Nutrition: Please note , I say nutrition , no diet! For most people , the word diet has many negative connotations and implies a way of eating that is different r they will not be able to maintain for long.
The power supply is at least 70% of its willingness to fat loss ! Therefore , it is very important to know which foods are helpful to our goals of reducing body fat, and they are not! Once you learn what healthy , nutritious and fat levels help control body foods, your trip will be much simpler.
Exercise: You can not exercise enough to create a system of ABS . Body fat will fall off the body if you train effectively. This is important because exercise should be to improve your overall health and well-being, and to improve their physical appearance. As mentioned above , crunches , sit- ups, etc.
are not the key. Especially if you have excess body fat. The types of exercise that I am referring to are those that will speed up your metabolism (which will help you burn fat all day) , improve fitness and help build muscle.
• Weight training
• Short , high intensity cardio
• Walking / Hiking
• Cycling
• Swimming
• Sports
If you put in the time and effort and have an effective diet and exercise program, the abdominal muscles will take care of themselves!
But here's the problem - Abs , abs, a six pack , washboard abs , a description you want to give - It's lean torso with visible abdominal muscles, often eludes even the most dedicated and motivate us .
Why ?
Knowledge is the key!
Many people who are new to exercise and eat properly to begin fat loss in the belief that abdominal exercises that will give you the abs you so desperately thirsty . The problem with this approach is that most people start their search for that elusive six pack have excess body fat and stored often around his waist . This is known as " central obesity ." Grease deposited in this area is characterized by exceptionally bad for the body as well as being unsightly.
The truth is that to have visible abs , you must have a low percentage of body fat. If this is not the case , no amount of crunches , planks, ab wheel , crunches or one of those crazy " get shredded abs in 5 minutes a day " gadgets gadgets will create the appearance of a slender . Some of them build stomach muscles . Some will damage your back! But as long as you focus on strengthening and building muscles of the stomach, you will not be able to see if they are hidden under a layer of fat.
You should learn about the most important aspects to develop a healthy body in order to take control of your own condition and to achieve their goals.
So what will help me get abs ?
Nutrition: Please note , I say nutrition , no diet! For most people , the word diet has many negative connotations and implies a way of eating that is different r they will not be able to maintain for long.
The power supply is at least 70% of its willingness to fat loss ! Therefore , it is very important to know which foods are helpful to our goals of reducing body fat, and they are not! Once you learn what healthy , nutritious and fat levels help control body foods, your trip will be much simpler.
Exercise: You can not exercise enough to create a system of ABS . Body fat will fall off the body if you train effectively. This is important because exercise should be to improve your overall health and well-being, and to improve their physical appearance. As mentioned above , crunches , sit- ups, etc.
are not the key. Especially if you have excess body fat. The types of exercise that I am referring to are those that will speed up your metabolism (which will help you burn fat all day) , improve fitness and help build muscle.
• Weight training
• Short , high intensity cardio
• Walking / Hiking
• Cycling
• Swimming
• Sports
If you put in the time and effort and have an effective diet and exercise program, the abdominal muscles will take care of themselves!
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